Santulan is a comprehensive course that delves into the intricate topic of hormonal balance during the pre-menopause and menopause phases in women, as per Ayurveda principles. Ayurveda, an ancient Indian medicinal system, offers a holistic approach to health and wellness, focusing on the interconnectedness of the body, mind, and spirit. Throughout this course, you will explore the Ayurvedic perspective on hormonal imbalances during the transitional stages of pre-menopause and menopause. You will learn about the doshas (specific energy patterns) involved in regulating hormonal functions and how imbalances can manifest as various symptoms in the body. The course will cover practical Ayurvedic strategies and techniques for promoting hormonal balance naturally. You will discover the importance of diet, lifestyle modifications, herbal remedies, and Ayurvedic therapies in supporting your body through these phases of life. By the end of the course, you will have a deeper understanding of how Ayurveda views hormonal balance and be equipped with practical tools to support your well-being during pre-menopause and menopause. Embrace this empowering knowledge rooted in Ayurvedic wisdom to navigate these stages with grace and vitality.